The 3-Minute Habit That Transformed My Mornings

Most habit advice tells you to start small. Almost no one tells you how small.

Why three minutes works

Three minutes is short enough that your brain can't argue with it. There's no negotiation. You just begin.

"The most beloved deeds to Allah are those that are consistent, even if small."

How to set it up tonight

• Pick the spot you'll sit
• Pick the time
• Put your Quran or phone there now

Tomorrow, just show up. That's the whole assignment.